MEDITERRANEAN DIET & LIFESTYLE
Studies have found that factors that correlate with healthy and happy aging and with longevity are a Mediterranean diet with traditional foods and beverages, social and family support, and lifestyle characteristics that include afternoon naps, physical activity, and stress management with a positive outlook on life. We teach you how to bring these factors into your own life to help you feel better, live longer and be happier!
HEALTH & WELLBEING
Naturopathy takes a holistic approach to wellness and wellbeing and aims to educate the person to look after their own health and the health of their family. Naturopathy works to minimise symptoms of illness, support the body’s capacity to heal, and balance the body so that illness is less likely to occur in the future.
STRESS & MENTAL HEALTH
We all deal with stress, depression and anxiety at some stage and coping with it in your daily life can be extremely debilitating. A potential cause may be that the body and mind are out of alignment.
Having a properly nourished body goes hand in hand with having a healthy mind, thoughts, self- esteem and behaviour, and so we treat the whole person to overcome these mental barriers.
Symptoms such as bloating, painful or smelly gas, reflux, heartburn, constipation and diarrhoea can all point to an imbalance in your digestive system and there are specific herbs which can be used to repair this imbalance.
We can help you to achieve your weight loss goals by working out a personal diet plan for you, creating an individualized exercise routine, and prescribing medicinal herbs and supplements and botanicals to you.
LIFESTYLE, THE KEY TO LONGEVITY
The foundations of naturopathy are based on the importance of a healthy diet, clean fresh water, sunlight, exercise and stress management.